Barbell exercises are a form of resistance training. Resistance training is using your muscles to move resistance, usually weights. Examples of barbell resistance training are squats, bench press, barbell row, shoulder press, deadlifts and curls to name a few. Barbells allow you to move more weight than you could with a dumbbell because you have two hands on a fixed object. This makes it safer to learn new exercises.
The Olympic Bar is a multipurpose barbell that you can use for all lifts. The Bar features a chrome 20 KG, 28MM bar with a medium knurl and dual knurl marks. Tested to 220,000 PSI, the Bar maintains a good whip for multiple reps but can stand up to the load and abuse of powerlifting. The friction-welded sleeves have a stainless-steel finish with brass bushing and bearings that give the bar a smooth consistent spin.
220,000 PSI TENSILE STRENGTH: Titan’s Men’s 20KG Bar is made chrome and stainless steel, producing a shaft with a tensile strength of 220,000 PSI. Each shaft is ground, polished and individually tested to give the right amount of whip or flex to the bar for Olympic lifts.
DUAL KNURL MARKS: The bar has medium dual knurl marks for easy hand placement. The dual knurl marks allow you to use the Bar for multiple lifts on and off your rack.
PAIR WITH A SET OF BUMPER PLATES: The Bar is compatible with any standard Olympic plates, These battle-tested bumpers are color-coded, produce a consistent dead bounce, and are available to order in custom sets.
LOCK-IN: Keep plates on your bar with Collars. These collars are built for Olympic size weightlifting equipment. They have an easy screw top that presses down onto the barbell sleeve with a cylindrical bit. Keeping your plates in place with a simple turn of the screw top.
QUALITY CONSTRUCTION: The 20KGBar features a Chrome, 28MM shaft with a tensile strength of 220,000 PSI. The friction-welded sleeves have a stainless-steel finish with brass bushing and bearings.
Brand: Yolanda Fitness / Bar Type: Olympic Bars / Bar Use: Multipurpose / Bar Weight: 20KG / Bar Length: 2.2M / Grip Diameter :28MM / Loading Diameter:50MM / Loading Capacity: 200KG / Knurl: Multi Dual Design / Finish: Chrome / Bushing or Bearing: Bushing / Collars: A pair